El PASO, Texas — As a scorching heat wave grips the borderland, residents of El Paso brace for record-breaking temperatures that could pose significant health risks, especially for vulnerable populations. Local doctors emphasize the dangers of extreme heat and urge precautions to prevent heat-related illnesses like heat exhaustion and heat stroke.

Health Risks Amplified by Extreme Temperatures

Dr. Colby Genrich, an assistant professor at Texas Tech and practicing physician, highlights that while anyone can be affected by heat-related illnesses, certain groups are particularly susceptible. These include infants and the elderly, who struggle to regulate body temperature efficiently. Infants are at higher risk due to their rapid heat accumulation and limited ability to cool down compared to adults, noted Dr. Genrich. He further explained that elderly individuals with underlying health conditions such as heart disease or those on medications affecting hydration are also at heightened risk.

Dr. Jose Burgos, Medical Director at University Medical Center, underscores the impact of medications on heat vulnerability among the elderly. Chronic medications like diuretics can lead to dehydration, while others may alter thirst perception, impairing their ability to stay hydrated, Dr. Burgos cautioned.

Protective Measures Advised Amid Rising Temperatures

During peak heat hours between 10 a.m. and 4 p.m., experts recommend staying indoors in air-conditioned environments. Dr. Genrich advises dressing in lightweight, loose-fitting clothing and using methods to keep cool such as dampening skin with water or taking cool showers. Hydration remains critical, with experts advising continual water intake even before feeling thirsty, especially for those engaging in outdoor activities.

Conclusion: Staying Safe During Extreme Heat

As El Paso prepares for potentially record-breaking temperatures, the community is reminded of the serious health risks associated with extreme heat. By following expert recommendations to stay cool, hydrated, and aware of symptoms of heat-related illnesses, residents can mitigate risks and enjoy a safer summer. Stay informed and protect yourself by downloading The Local News App for ongoing updates and safety tips.

This article provides a detailed overview of the imminent heat wave in El Paso, focusing on expert advice and precautions to safeguard against heat-related illnesses, specifically targeting vulnerable groups like infants and the elderly.

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