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As storm season intensifies, anxiety levels soar across the state, prompting Dr. Melinda Cail to offer strategies for coping.

The Reality of Storm Anxiety

Studies reveal that 85% of individuals experience heightened anxiety during severe weather, particularly in regions like Oklahoma prone to extreme conditions.

Insights from a Physician

Dr. Cail emphasizes the importance of having a plan in place and being prepared, including assembling a go bag with essentials and identifying a safe location.

Seeking Support

Encouraging individuals not to face storms alone, Dr. Cail urges reaching out to friends, family, or professionals for support and guidance.

Conclusion

While storm anxiety may be overwhelming, assistance is available, emphasizing the importance of seeking help when needed.

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