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Fort Lauderdale and Miami hit record high temperatures of 95 degrees on Sunday, as the region grappled with scorching conditions amidst a Severe Thunderstorm Watch in effect until 7 p.m.

Sunday witnessed soaring temperatures across South Florida, marking yet another day of record-breaking heat. The mercury soared to unprecedented levels in Fort Lauderdale and Miami, with both cities experiencing a scorching 95 degrees.

Tips to Beat the Heat

As South Florida residents faced the sweltering conditions, organizations like the Red Cross and the National Weather Service (NWS) provided crucial tips to cope with the high temperatures and prevent heat-related health issues.

Here are some key recommendations:

1. Stay Hydrated and Dress Appropriately

• Hydration: It’s essential to stay hydrated, especially during hot weather. Drink plenty of water throughout the day to avoid dehydration.
• Clothing: Wear light, breathable clothing to stay cool, and opt for loose-fitting garments that allow air circulation.

2. Be Cautious with Vehicles

• Never Leave Children or Pets: The interior of a parked car can quickly become dangerously hot, reaching temperatures of up to 120 degrees Fahrenheit. Avoid leaving children or pets unattended in vehicles, even for short periods.

3. Limit Caffeine and Alcohol Intake

• Moderate Consumption: Reduce your intake of caffeinated and alcoholic beverages, as they can contribute to dehydration.

4. Seek Shelter and Avoid Outdoor Exercise

• Find Cooling Centers: If you don’t have access to air conditioning at home, seek refuge from the heat in public places like libraries, theaters, or shopping malls during the hottest parts of the day.
• Avoid Outdoor Exercise: Steer clear of outdoor activities, particularly strenuous exercise, during peak temperatures. If you must be outside, try to schedule activities for cooler times of the day, such as early morning or late evening.

5. Ensure Pet Safety

• Provide Shade and Water: Keep pets indoors or provide them with ample shade and water if they must be outside. Check on them regularly to ensure they’re not suffering from the heat.

Conclusion: Stay Cool and Safe

As South Florida faces record-breaking temperatures amidst a Severe Thunderstorm Watch, it’s crucial for residents to take precautions to stay safe and cool. By following these tips and remaining vigilant, individuals can mitigate the risks associated with extreme heat and protect their well-being. Stay hydrated, seek shelter from the sun, and prioritize safety for yourself, your family, and your pets. For more local news and weather updates, download The Local News App today. Stay informed, stay safe.
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